CRON diaries: Day four.

:DDMorning Energy Banana Shake:

- 1 banana
- 1 handful of crushed ice
- 1 tablespoon of flax seed
- 1/4 cup of raw oats
- 1/2 cups of skim milk
- 2 tbsp. of vanilla extract

combine all ingredients in blender and BLEND. >.< bonne apetite.